Psychotherapy, also called talk therapy, is a type of mental health treatment. It’s often used either alone or with medications to treat mental disorders. During a psychotherapy session, you talk to a doctor or
a licensed mental health care professional to identify and change troubling thoughts. Psychotherapy helps people with a mental disorder to: Therapy can be given in a variety of formats, including: Psychotherapy can treat a wide range of of mental disorders, including: Psychotherapy can help you: Sometimes psychotherapy can be an effective first treatment for mental disorders. But for many people, a combination of talk therapy and medication may work best. Therapy can be given in a variety of formats, including: There are several approaches that mental health
professionals can take to provide therapy. After talking with you about your disorder, your therapist will decide which approach to use. Different approaches to therapy include: Psychodynamic therapy Psychodynamic therapy is based on the assumption that you are having emotional problems because of unresolved, generally unconscious conflicts, often stemming
from childhood. The goal of this type of therapy is for you to understand and better manage these feelings by talking about the experiences. Psychodynamic therapy is done over a period of at least several months, although it can last longer, even years. Interpersonal therapy Interpersonal therapy focuses on the behaviors and interactions you have with family and friends. The goal of this therapy is to improve your communication skills and increase self-esteem during a short period of time. It usually lasts 3 to 4 months and works well for depression caused by mourning, relationship conflicts, major life events, and social isolation. Psychodynamic and interpersonal therapies help you resolve mental illness caused by:
Cognitive-behavioral therapy Cognitive-behavioral therapy helps people with mental illness identify and change inaccurate perceptions that they may have of themselves and the world around them. The therapist helps you establish new ways of thinking by directing attention to both the "wrong" and "right" assumptions you make about yourself and others.
Cognitive-behavioral therapy is recommended for people: Dialectical behavior therapy Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy used for high-risk, tough-to-treat patients. The term "dialectical" comes from the idea that bringing together two opposites in therapy -- acceptance and change -- brings better results than either one alone. DBT helps you change unhealthy behaviors such as lying and self-injury through keeping daily diaries, individual and group therapy, and phone coaching. DBT was initially designed to treat people with suicidal behavior and borderline personality disorder. But it has been adapted for other mental health problems that threaten a person's safety, relationships, work, and emotional well-being. Comprehensive DBT focuses on four ways to enhance life skills:
Supportive therapy Your therapist coaches you on how to learn to manage your anxiety and unhelpful thoughts on your own. This approach helps bolster your self-esteem. Alternative and complementary forms of therapy also may help. You can use them in combination with regular psychotherapy.
Tips for Effective PsychotherapyEffective therapy depends on your active participation. It requires time, effort, and regularity. Keep these tips in mind as you start your therapy:
It’s important that you like and feel comfortable with your therapist. Thousands of licensed psychologists and other licensed professionals work in the U.S. Consider interviewing them by phone, video, or in person
until you find a good match. You can find them by asking your family and friends for referrals, searching on the internet, checking with your health insurer, or contacting your local university. Before you pick a therapist, you may want to ask: Most therapy sessions last 45-50 minutes. It’s a guided conversation. Your therapist may ask many questions, especially when you’re starting out. They may want to know about your history and experiences, and about your feelings and worries. It’s best that you both agree on the goals for your treatment. Your therapist may want to schedule more sessions. Some therapists can
prescribe medication if necessary. What are 4 types of talk therapies?Types of talking therapy. Talking therapies on the NHS. ... . Cognitive behavioural therapy (CBT) ... . Guided self-help. ... . Counselling. ... . Behavioural activation. ... . Interpersonal therapy (IPT) ... . Eye movement desensitisation and reprocessing (EMDR) ... . Mindfulness-based cognitive therapy (MBCT). What are the 5 types of therapy?Approaches to psychotherapy fall into five broad categories:. Psychoanalysis and psychodynamic therapies. ... . Behavior therapy. ... . Cognitive therapy. ... . Humanistic therapy. ... . Integrative or holistic therapy.. What are the three types of therapies?A Guide to Different Types of Therapy. Psychodynamic.. Behavioral.. Humanistic.. Choosing.. What therapy method is the best?Psychodynamic Counseling is probably the most well-known counseling approach. Rooted in Freudian theory, this type of counseling involves building strong therapist–client alliances. The goal is to aid clients in developing the psychological tools needed to deal with complicated feelings and situations.
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